WARM UP
SSH, IW, WMH, Stretch something

THANG
Merkin Pyramid

Bear Crawl to pool sidewalk
Lunge walk, crawl bear, traveling burpees
People's Chair, BTTW

Mosey to front of clubhouse.
64 squats
32 WWII
16 jump squats
8 burpees
4 IC plank jacks
2 traveling triple merkin Nighthawk humper burpees

Run around the traffic circle

2 traveling triple merkin Nighthawk humper burpees
4 IC plank jacks
8 burpees
16 jump squats
32 WWII
64 squats

Run it back…
traveling burpees
crawl bear
lunge walk

MARY
Boat Canoe
Peter Parker/ Parker Peter
Long and Low Prom Night

ANNOUNCEMENTS:
Run for Malawi
Gambler iii
Hal City this Friday at The Wall

COT
YHC has been rehabbing an achilles tendon and gotten fat and happy fartsacking F3. It feels good to sleep in, but it feels even better to get up and be out in the gloom with the men of F3. They say you don't miss something till it's gone, and YHC did miss F3. The best way to get back into the gloom groove is to sign up and Q, although I have Q-sacked before. Signing up for accountability helps you get your butt out of bed. Glad to be back.

MOLESKIN
Nighthawk's mathin' skillz from TN.
Stinky Pete took the PAX on an epic boat/canoe journey which included rapids, foraging for food, building shelter, fighting off gators and ended with the PAX being hog tied to a tree in the TN back woods by Nighthawk and Chum.

Thank you PAX! You are the best.