03/23/2022 The King’s Dominion – Steel Haven’t Found What I’m Looking For

March 23, 2022

WHEN: 03/23/2022
QIC: Cosmo
PAX: Castaway, Yunus, Max Power, Knope, Fiddlestick, Scribble, Lap Lane, Count Chocula, Bronze Squrl, Deep Dish, Ankle Bracelet (FNG)
ME HEADCOUNT: 12
EC HEADCOUNT: 4
COFFETERIA HEADCOUNT: 3

Yunus, Max Power, Knope and YHC got out at 0450 for a 2 mile ruck. Nice crowd of 12 for ME. Especially pleased to have an FNG in our midst, who would come to be named Ankle Bracelet, on account of he's a probation officer. He crushed it and look forward to having him back out soon!

THANG
Standard warmup, then each PAX grabbed a piece of steel from the stash and headed to bottom of parking lot.
Partnered up for a reverse Dora of sorts.
One pax runs to top of parking lot (playground wall or thereabouts) while the other does reps with BOTH coupons to the extent possible.
300 bent-over rows
200 overhead press
100 curls

SOME groups dropped to one coupon faster than others, and therefore zipped through the reps faster. Gonna tinker with this one and try again with a little more encouragement to push through with 2 coupons to really focus on GAINZ. Prob need to drop reps. Live and learn.

Even with modifications, some of which I understand were accommodating injuries, this still took a while.

Next round was intended to be 11s but in interest of time we did 10 high pulls, lunge walk with weight overhead to second island, 5 steelies (blockees but with steel), then farmer carry back to bottom and repeato. Got through 3 rounds, plus a bonus 5 steelies to pick up the FNG six.

MARY
5 steelies
Flutters with weight overhead x 20IC
Weighted wwiis x 20
Weighted homer to marge with holds and pulses the way she likes it.

COT
After some hemming and hawing got the FNG a good name. Castaway announced lunch at boxyard on Thursday. YHC took us out.

MOLESKIN
Hopefully everyone got their money's worth. Will try to do a little better next time. Aye!