12 Pax showed up on-time and ready to work. I can't say the same for Duplo and Hal who arrived 2 minutes late. Penalty burpees.

Warmup
– Michael Phelps x 10 IC
– Mountain Climbers x 10 IC
– WMH x 10 IC
– Butt Kicks x 10 IC
– 3 penalty Burpees for Duplo and Hal being late

ME
– 1 mile warm-up run
– Pyramid Workout
– Hand release merkin x 1 SC – Jump Squat x 1 SC – OC x 1 IC
– Hand release merkin x 2 SC – Jump Squat x 2 SC – OC x 2 IC
– Hand release merkin x 3 SC – Jump Squat x 3 SC – OC x 3 IC
– Repeat up to 9x for each
– Move down the pyramid to 1x for each
– Half mile cool-down run

Mary
– Freddy Mercury x 20 IC
– Peter Parker x 10 IC
– Parker Peter x 10 IC

Announcements
– Gambler is 5 weeks away. Check out #gambler-iii channel on slack
– Run for Malawi is Sunday 4/16 (Sunday after Chatham Spring Break)

COT
Visited my dad last weekend. Great to see him but wish he had a bigger support network around him up in PA. Made me realize how lucky we are to have such a large support group with F3. No matter how long you step away, it's always there when you're ready to come back. Let's not take it for granted and do what it takes to keep it going strong.