The PAX knew it was going to be a Sherwin Q but YHC wasn’t hinting at what to expect in the chilly gloom.

Warm a Rama-
-30 SSH
-20 Harvesters
-alternating plank RoF 5 count
-10 merkin there 10 merkin back curb crawl

Mosey to the tennis courts

Thang- dubbed “the Lydia”
5 reps total
-20 air squats
-20 merkins
-20 OH lunge walk
-200ydish mosey out
-5 burpees
-200ydis mosey back
Repeat

-5 count RoF Ballz to the wall

Mary-
-30 cc Heals to Heaven
-20 sc WWII,s
-1 min Boes to Toes

COT
Thanks offered to SkyQ and the good people we meet.