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Warm-A-Rama
SSH x25 (in cadence)
In-Tempo Squats x10
In-Tempo Lunges x10 (10 each leg)
In-Tempo Merkins x10
Imperial Walkers x10
Hillbillies x10
Willy Mays Hayes x10
Michael Phelps x10
4 Mosey laps around the soccer field

The Thang (so thankful that the field was black pellets and not grass because we were going to get dirty)

“Spud 1k+”

7 Merkins
10 Heels to Heaven
7 Wide Grip Merkins
10 Reverse LBCs
7 Close Grip Merkins
10 Half WWIIs (knees bent, palms on thighs. Sit up and stop movement when wrists pass knees)

Pax had 2 minutes to complete all exercises. Any remaining time was a rest until our 2 minute clock started over.

20 total rounds completed (40 minutes)
420 Various Merkins completed
600 Core Exercises completed
1020 total (1k+)

COT
April 1 Quarterly Report
March 25 Habitat Build in Siler City

Like fingers on the hand, PAX are stronger together as a fist instead of as a solo finger, more likely to break.

We also had 3 Starskies join us for Cofeteria