It was 3/7/2019. Major Pain had not yet moved, Funny Bones had yet to started grad school, Nacho had yet to discover the healing power of Jocko Joint Warfare, and YHC began to record his BBs as a part of his planning process. Fast forward to present day and my planning was, like much of my formal education, a copy/paste job.

Lucky 11's on the front hill with sumo squats and squat jumps.
Mosey'd round to the wall…
• 10 IC Bulgarian spilt squats each leg
• 10 IC akt single leg step up
• 10 squats hold IT
• 10 reverse dips IT
• 10 IC alt wall touch merkins
Break to quiz the AOQs present on the 5 Core Principles. Penalty Burpees were issued.
• 15 IC Bulgarian spilt squats each leg
• 15 IC alt single leg step up
• 15 squats hold IT
• 15 dips IC
• 15 IC alt wall touch merkins
Lung walked parking spots with burpee ladder up to and down from 7.

Mary
6" hold interrupted by flutters, Hello Dolly, box cutter, heals to Heaven. World's Greatest Stretch, pigeon, downward dog, cobra.