03/12/2025 The Earl – Trip down memory lane

March 12, 2025

WHEN: 03/12/2025
QIC: @CHiPs
PAX: @Montecristo, @Provolone, @Pearl, @Crotchrocket
ME HEADCOUNT: 5
COFFETERIA HEADCOUNT: 3

The five of us started with a typical warmup around the little tree at TheEarl.
SSH, Arm circles, Good mornings. Windmills, IPW, Hillbilllys

Main Event
YHC figured out how to use a speaker and set up an epic 90s hip hop playlist. We ran over to the new courthouse where we did some stair jumps in 15 second increments. Everytime the song skipped a different stair was jumped to.

After a couple rounds of stair jumps ran to NOE park and used the picnic tables. We then made it to 100 on different exercises with 15 seconds on and 15 seconds off

Made it back for a short Mary with American Hammers and Gas pumps.

Announcements
Keep FOB in your thoughts. Back surgery this Friday.
Burpees Free Book club Wild at Heart
TBR Circle City Takeover 3.29.
Morning Wood Challenge