Glorious morning for a high tempo, mainly Q-led workout, that including some accident 9 and 11 counts, navigating broken glass, and much moseying for increased mumblechatter and banter.

Warm Up
– SSH
– Arm Circles
– Willy Maze Haze
– Imperial Walker
– Harvester

Mosey – 1 lap around the corners

Round 1, car wash:
– Beast across, mosey back
– Lunge across, mosey back
– Beast across, mosey back
– Lunge across, mosey back

Round 2, four corners
Corner 1:
– Arms: 20 x Merkins
– Legs: 20 x Squats
– Abs: Slow Negative WWIIs

Corner 2:
– Arms: 20 x Overhead Claps
– Legs: 20 x Lunges
– Abs: LBCs

Corner 3
– Legs: 20 x Monkey Humpers
– Arms: 20 x Seal Claps
– Abs: Ukrainian Hammer

Corner 4
– Arms: 20 x Dips
– Legs: 20 x Slow Step Ups
– Abs: Box Cutters

Mary:
– Ring of Fire – 5 Merkins

COT
Thoughts and prayers for innocent in Ukraine, two million displaced from their homes, thousands killed