YHC has been fartsacking more often than posting recently – especially early in the week – so figured best way to be held accountable is to sign up to Q. And to keep the momentum going the rest of the week, why not go for the Trip Nip? The PAX of the Northern Province are always welcoming and supportive.

Warmup: SSH, WMH, GM, IW, HB, ACs, OC, MC, and slow merkin.

The Thang: Paired Circuit work
PAX moseyed to the playground and divided into pairs. PAX rotated through 4 different stations. First circuit was comprised of 10 pullups, step-ups, dips, and swerkins. Pullups were the timer. PAX completed 2 circuits. 2nd circuit was 30 IC SSH, box jumps, erkins, and squats with SSH as the timer. PAX did 2 circuits. 3rd circuit was 60 high knees, jump squats, merkins, and pullups with the high knees being the timer. PAX completed 2 circuits. Mosey back to AO for Mary.

Mary:
Various plank holds, heels to heaven, flutter kicks, dynamic stretching, and Homer to Marge.

COT: Quarterly report coming up, self-care is important.