9 humans and 1 animal joined together to celebrate my VQ at Jurassic Park

Warm Up

Good mornings, arm circles, windmills, IPW, neck rolls

ME

Journey around the loop clockwise until we found two jugs of water that needed to be carried around with us. PAX took turns making their arms sore as we walked around the loop. We stopped every so often to get some merkins in. Ended up at the tree of life where we finished @provolone birthday merkins and lunged in a circle.

MARY

Ring of fire plank circle and American hammers.

Announcements
Burpee free book club this Friday at Havoc
March 29. Circle city Q at TBR
April 5. Morning Wood special rock ruck event.
New slack channel. Pax-meetup

COT

Reach out to someone you haven’t seen in awhile….the gloom misses them.