SSH x25
In Tempo Squats x10
In Tempo Merkins x10
In Tempo Lunges x10 (10 each leg)
Arm circles. Small forward x10, small backwards x10, front small x10, reverse small x10, side small x5, big x5, reverse small x5, big x5
Mosey to our starting spot for our parking deck workout.

The Thang
A simple mosey up the parking deck, stopping at each corner to complete 20 exercises.
Corner 1 was 20 merkins
Corner 2 was 20 WWIIs
Corner 3 was 20 Bobby Hurleys
Corner 4 was 20 Bobby Blair’s
Repeat each corner as we made our way up the parking deck. We stayed within the parking deck due to slippery conditions on the exposed section of the parking deck. Mosey back to the bottom and repeat as time allowed

Mary
5 Seal Burpees
LBCs x30 (cadence count)
Plank ring of fire – PAX lead 10 count
6 inch hold into an Alphabet trace – PAX lead
Stretching

COT
Run for Malawi information brought up and posted on Duck and Weave channel
Trip Nip plaque presented to YHC