Warmup
SSH x 25
WMH x 10
GM x 10
LBAC x 10
Reverse x 10
Michael Phelps x 10
IW x 10
Slow Merkins x 10

Main Event
The PAX made their way to the tennis courts where we would an exercise at each corner with a different mode of travel between.
Merkins x 10
Sprint
Jump Squats x10
Karaoke
Carolina Dry Docks x10
Backwards run
WWIIs x10
Karaoke
Repeat the above with x20 for exercise, then x30, x20 and x10.

Mosey to the shelter.
Bulgarian squat x20 Left leg
Erkin x20
Bulgarian squat x20 Right leg
Dips x20
Repeat the above for a total of 3 reps.

Mary:
Flutter Kick
LBC
Plank
Superman
Heels to Heaven
American Hammer

COT
Cool J took us out we had prayers for Bell's Aunt's mental health and for Uncle Baby Billy's new work opportunity.