Master Nitro & Grasshopper YHC brought the goods on Monday Morning to close out co-Q month @ The Thicket – and Shuggah Shack had the coffee brewing before we even rolled up…

Warmarama:
*SSH x 20 IC
*IW x 10 IC
*Harvesters x 10 IC
*WMH x 10 IC
*Bushwhackers x 10 IC
*Good Mornings x 5 IC
*Michael Phelps x 10 IC
*Arm Circles F/R x 10 IC

Thang 1 – Grasshopper Blocks
*Goblet Squats x 10
*Johnny Dramas x 10
*Blockees x 5
*Curls for the Girls x 10
*Yanni Merkins x 10

Farmers Carry (RH)

*Goblet Squats x 10
*Johnny Dramas x 10
*Blockees x 5
*Curls for the Girls x 10
*Yanni Merkins x 10

Farmers Carry (LH)

*Goblet Squats x 10
*Johnny Dramas x 10
*Blockees x 5
*Curls for the Girls x 10
*Yanni Merkins x 10

Thang 2 – Master Moves

* Run x 2 – AyG
* Over the Block x 10
* Outlaw Mary x 10
* HiLo Flutters
* High Knees
* Aldolphus 6 count up and down
* Chair Sit
* Ascending Jump Squats
* Leg Swivels- Left Center Right
* Homer to Marge
* Up Downs
* Heels to Heaven
* Run x 2 – AYG
* Ascending Jump Squat Twist
* Boat Canoe Paddle

Announcements:
*Leprechaun Dash! Volunteer or Run. Link here: https://forms.gle/ktYBDnFpyW8TY5Dg8

COT:
Master: Attended funeral service for best friend of 50+ years, gets you thinking about being present to each day, and the moments throughout each day. Am I focused, or am I distracted? Am I fully present in what I am experiencing? Grasshopper: Old friends are a blessing, but recognize the people who you are going through life with, even if they are new friends. Oftentimes for me, I place the value on old friends who I might see a handful of times throughout the year, and don’t recognize the folks I am going through life with week in and week out.