SSH x25
Imperial Walkers x15
Hillbillies x15
Willie Mays Hayes x10
Michael Phelps x10

Mosey to Durham Tech Community College for some hill work. For each mode of travel, we went forward for 2 trips and backwards for 1 trip. Returning down the hill to our starting spot was just a mosey/shuffle/walk. Plank hold when finished followed by various merkins.
Round 1 – sprint (2 forward and 1 backwards) followed by 5 standard merkins
Round 2 – Lunge Walk (2f and 1b) followed by 5 merkins and 5 Carolina Dry Docks
Round 3 – Bunny Hop followed by 5 merkins, 5 Dry Docks and 5 close grip merkins
Round 4 – Bear Crawl followed by 5 merkins, 5 dry docks, 5 close grip merkins and 5 plyometric merkins
Round 5 – Bunny Hop followed by 5 merkins, 5 Dry Docks and 5 close grip merkins
Round 6 – Lunge Walk followed by 5 merkins and 5 Carolina Dry Docks
Round 7 – sprint followed by 5 merkins

Mosey back to starting AO, stopping a few times along the way.
First stop was at the Little Academy for 20 Flutterkicks – 5 regular, 5 slow cadence, 5 regular and 5 in-tempo
Mosey to entrance to Waterstone (top of hill entrance)
6 inch hold and capital letter alphabet trace with PAX taking turns calling out the next letter
Finished our return mosey by stopping at various light poles for 10 WWII at each one (approx 5 stops)

COT
Good luck and safe travels to Nickelback on his March 18th run
Moleskin – there is strength in numbers.

Trip Nip leg 1 – complete