02/27/2023 Morning Wood – A morning of 100s

February 27, 2023

WHEN: 02/27/2023
QIC: Montecristo
PAX: Crotch Rocket, Imposter, Spartan, Cucumber, Cousin Vinny, Sea Biscuit, Siesta, Fertile, SonicKrout, Guestimator, BuzzBait, Violator
ME HEADCOUNT: 13

Warm-O-Rama :
1. Good Mornings (10 IC)
2. WMH IC (10 IC)
3. Windmills IC (10 IC)
4. Crop Pickers (10 IC)
5. Imperial Walkers (20)
6. Mountain Climbers (20)
7. headcount
The Thang :
1. reps of: 20, 15, 10, 5 then back up. Mosey around school, total 100 Reps
2. Jump Squats
3. V-Ups
4. Burpees
@ 2nd stop, added 2 sets of Dips (20)
@3rd stop, added People's chair & B2TheWall for 5 count each PAX
@8th stop, added OutLaws (20) , Air Squats (20), Johnny Dramas (100+1) to split the 20 Burpees in 2 sets of 10
The Mary : Total 100 reps
1. LBC (IC 20)
2. ChillyWillies (IC 20)
3. Heels To Heaven (20)
34. Reverse Crunches (20)
5. Flutters (20)

The COT :
1. Announcements: Leprechaun Dash (March 11), The Gambler (April 29th)
2. Name-o-rama:
3. Message: The String of Pearls by Dr. Phil Stutz