Warm-up: SSH, Imperial Walker, Willie Mayes Hayes, Good Morning, Arm Circles both ways, Michael Phelps
The Thang:
Started off with a classic, Bring Sally Up Bring Sally Down Merkin Challenge. I think I'm going to make it, every time, and every time I am disappointed. But failure is the goal!

Mosey to the bottom of THWM, walking lunge to just shy of bottom gate, Inclined LBCs. Bear Crawl to tennis entrance, incline WWIIs. Sprint to middle lot, flutters. Crawl bear to tree line, mosey to field. Triple jump burpees across field, Heels to Heaven. Mosey to top lot, more WWIIs.

Rinse and repeat with some variance: Bear crawl from bottom, incline LBCs. Backwards run to tennis entrance, Nolan Ryans. Sprint to middle lot, Peter Parker Peter. Traveling burpee to treeline, Freddie Mercury. Sprint across field, mountain climbers. Mosey to COT, box cutters. Ab burner! Beach season is almost here!

COT: Visit Brandweins today (Thursday) and a portion of sales will be donated to Fitch Rehab and Cloudbuster tournament. Thanks be to God for His glorious creation. Every breath is a miracle!