Warmarama- SSHx20, Harvesterx10, WMHx10, LittleBabyArmCirclesx10 & Reverse, RoF Plank

ME-timer set 4min mosey out and back time left exercise WW2s x 4, recover, repeat with exercise being InclineAlternate ShoulderTaps, recover, repeat with RoF block curl (Qmodification two blocks in ring , if w/o ShoulderPress)

Mary-2:30 of Boes-n-Toes

COT-Prayer requests for expectations and strength to keep moving forward.