Forever more and henceforth known as or AKA as Firefly’s Staircase™️ because Firefly suggested they be called Count Chocula Staircase but that has no ring to it henceforth and there forth the entirety of this doo hickey is Firefly’s Staircase™️ and because Firefly destroyed the competition in the actual Firefly Staircase excercise he also technically speaking owns the staircase benches going up the side of the entrance in between the stairs at the Durham County Library Main Branch. Now if you can guess I didn’t major in English or pay a lick of attention in Grammer School you’ve already read way more then you should have and I’ll award you a treat at your request the next time we meet, until then let’s get down to Brass Tax!

Warmarama:
SSHx20
WMHx6
MGMx8
Frankenstein’s X10
Tin Soldiers X10
Imperial Walkers X10
Mountain Climbers X10
Forward Arm Circles of Any Radius© X10
Reverse Arm Circles of Any Radius© X10

The Thang:
Firefly’s Staircase™️
Up stairs at each 1…. (About 13 steps in all give or take)
1xErkin
1xDerkin
1xDip

To the top!

2 options down
(1)Crawl Bear down the left side hill
(2)Walk Crab down the right side stairs

We did the Firefly’s Staircase Ritual™️ 3X after some initial indecision on YHC’s part

Next Thang:
(1))On railing, 1 by 1 we put our feat up in railing facing upside down for a kind of Side Inverted Bear Crawl© Or SiBC as the more hip kids are calling it in the future apocalyptic times of joy and checking to see if your still foolish enough to read this meandering jibbirish of a BackBlast.
(2)To return one went on the outside of the railing standing up while hanging off the railing dangeling over the edge in a testing fate endevour that proved relatively easy.
***While waiting PAX held Downward Dog which is the Populist Q’s choice for when he’s simply visiting a site he usually doesn’t attend and wants to trick the PAX into thinking said Q is in general a decent human being. Trust me it works every time and has won over PAX from here to Nairobi.
———We did this silly Thang#2™️ a total of 2 times———

Frolicked to the front of the front of the building but along the way performed Count Chocula Bicycle Frog Hops™️ aka Don’t Hit your Nads™️

Went to the nice solid wooden benches towards the front side and did…
10 Box Jumps
10 Derwin’s
15 Box Jumps
15 Derkin’s

Went to the front entrance at the bottom of the stairs and did…
(1)10 Merkins
———Crawl Bear up to next Platform
(2)20 Balls of your feet Squats©
———Crawl Bear up to top Platform
(3)30 Big Boy sit ups with hands behind head and knees up
***Walk Crab back to bottom then do
20Merkins———30BallsSquats©———10Big Boys Sit Ups
30Merkins———10BallsSquats©———20Big Boy Sit Ups

Did the Don’t Hit Your Nads Bicycle Stand Hops coming down and a Weaving Railing Staircase regiment that Fresh Prince said was ‘Ninja Like’ which gave me goosebumps of delight.

No time for Mary

COT:
This site is essential to the growth of F3 in the epicenter of Durham where by and large the area needs it most. Let’s learn how to find joy in challenges and play in even the most apparently mundane activities!

Aye!!!