Stevie Ray messaged me prior to Tuesday and requested a record-setting morning at Farmboys. Channeling Virginia Tech, and their 6-game winning streak–with the cherry on top being a pouncing of uva in Cassell Coliseum, I wrote up something nasty. In fact, Stevie encouraged me to run the boys to the point of collapse. It was on.

Warm-up: everything was in 6's because of VT's ongoing winning streak.

Jump ropers, arm circles, plank jax, shoulder taps, merkins, and a lap–we had to circle back because Singlet was late. We ran to Weaver Street Market to enjoy the turf.

Each PAX took 10 burpees of their choice. Every three minutes, we had to perform 15 squats, 10 WWII's, and 5 merkins. We completed 120 burpees.

Returning we completed 5 merkins and 5 squats at every second tree.

Mary: up-downs and then American hammers and then we ran a lap.

Announcements: Westend is set to hand off to a new co-Q on Friday. The Wolf is happening on Saturday. Flappy's doing a great job at Rameses.

COT: My beloved Hokies aren't known for being a basketball powerhouse. That began to change under another coach that will not be named. Mike Young has taken this year's team and done miraculous things. When times are tough, we build strength for something greater. Aye!