There was a Q opening and @YoungMan put the call out and I jumped on it via slack and simultaneously @Pallino jumped on it via the google doc. With the 35 degree, rainy conditions – not surprisingly, we were the only two PAX to show up and it was just what we needed…

We agreed to have a bit of a Co-Q and decided to have an extended warm up
WARMUP:
SSH
IW
HB
Seal Claps
Overhead Claps
Mountain Climbers
Slow Squats
Slow Merkins
WMH
Manafort Good Mornings
Arm Circles
Mosey around the peanut
THE THANG:
We started with a little Bring Sally Up Merkins
Then proceed to alternate with @Pallino picking an exercise, and then YHC would pick an exercise:
Dips, erkins, derkins set (3 rounds)
Step ups x 20 x 2
Jack Webb x 10

MARY:
Extended Mary
LBC
Freddie Mercury
Flutter Kicks
American Hammer

Then a deeper stretch
Movements of the spine stretching with 3 deep breaths and extra stretch at each exhale
Reaching high with arms
Uttanasana/Standing Forward Bend
Downward Dog
Cobra
Child's Pose
Cat Cow
Side to Side
Thread the Needle
Sprinters Stretch
Pigeon
Cobra
Downward Dog
Uttanasana/Standing Forward Bend
Reaching high with arms
ANNOUNCEMENTS / COT:
The Wolf
Prayers for fathers and relationships