The goal for the morning was to keep it simple. Our ME consisted of 3 exercises with a little bit of movement. Easy day

Warm-O-Rama
SSH x25 (in cadence)
In Tempo Squats x10
In Tempo Lunges x10 (10 each side)
Imperial Walkers x15
Hillbillies x15

Mosey to soccer field (partner up during mosey)

The Thang
(Suicide course had been set up, base cones and then 5 more set up, 15 yards from each other so 15-30-45-60-75)

1 partner would run the suicide course while the other did their exercise. Partners would switch when they wanted and each partner would pick up where the others left off

Exercises were:
250 Merkins
350 Squats
450 LBCs

When all PAX were finished we completed the suicide course working our way “down” (75-60-45-30-15). When going “downrange” PAX ran backwards, when returning PAX ran forwards.

Mary
JLo’s x15 (in cadence)
Flutterkicks x15
Hello Dolly Crossovers x15
Reverse Crunches x30

COT
Cloudbuster
The Wolf – 2/18 in Hillsborough from 7AM-9AM
Prayers for our youth either in home or in school settings as they face various challenges and obstacles