Valentine's Day workout a week early.

Sexy playlist – (perfect accompaniment to weighted Homer to Marge)
Barry White – I'm Gonna Love You, Just a Little More Baby and Can't Get Enough of Your Love, Babe
Marvin Gaye – Let's Get It On and Sexual Healing
Salt-N-Pepa – Push It and Let's Talk About Sex
Prince – Kiss (Should have replaced Let's Talk About Sex with Sexy MF, in hindsight. Next year!)
Al Green – Let's Stay Together and Love and Happiness

6 EC ruckers

Welcomed Stump Jumper, a 60-year-old beast from Davidson and did a quick warm up and count, moseyed to blocks, grabbed a blocked and gathered by dumpster, partnered up

Dora – run to end of parking lot and back
100 weighted homer to marge
200 curls
300 rows

Early finishers took a victory lap

Mini Dora – lunge walk 14 paces, crawl bear back
100 Flutter kick with block overhead IC
100 Hello Dolly with block overhead IC
100 Plank jacks IC

Early finishers cycled 10 burpees, 10 squats, 10 merkins

Together we did 20 burpees and put blocks back, moseyed to start

MARY
Homer to Marge X 10 IC
Plank hold to enjoy Love and Happiness
20 burpees
Flutter kick X 25 IC
Slomer to Marge X 10 IC

COT
No announcements or prayer requests,. YHC took us out.

MOLESKIN
If you're doing Cloudbuster, you really only have 3 weeks tops to put in work before you need to start tapering. A 12-hour event is no joke. You need to be getting in serious miles under weight (not just ruck) and building up as much strength and cardio endurance as you can. There will be ample opportunities on ruck training channel in coming weeks. Push yourself to participate in any and all as your schedule allows. Go to bed early and eat right. The better prepared you are physically the easier it will be to get through the mental challenge of the event. Time to lock in. The more it sucks now, the less it will suck day of. Aye!