The shelter at the knight is too kind, we felt no rain. A combo of warm ups got our blood flowing, and in honor of Quint, we successfully stated all 5 core principles and as the cherry on top, we recited the mission statement of F3. From there we conducted a station workout and those includes two kayaks, a 25 lbs plate, three 5 lbs plates and two exercise bands. With the kayaks we did partner lifts, which varied throughout the session and for those not on the kayaks, they lifted the plates in various styles and for the bands, those were used to do resistance punches amonth other things. In short, it was a great workout on a cold damp morning!