Warm-O-Rama :
1. Good Mornings (10 IC)
2. WMH IC (10 IC)
3. Windmills IC (10 IC)
4. Imperial Walkers (10 IC)
5. Cotton Pickers (10 IC)
6. Count-off
The Thang :
1. Mosey towards hill, Stop at corner, across from Eagles
2. Mountain Climbers (30 IC)
3. Triceps Dips (25 SC)
4. At the hill Jacobs Ladder
– Air Squats at bottom, start at 10
– Berney Sanders up the hill
– Burpees at top, start at 1
– Run down hill (maybe crawl-bear or crab-walk a few times)
5. Mosey back to AO, same way back
6. Triceps Dips (25 SC)
7. Mountain Climbers (30 IC)
8. Wall sit for PAX count of 5
The Mary :
1. Ring of fire for 3 merkins
2. LBCs
3. Homer to Marge
3. Heel to heaven
4. American Hammer
5. Stretches
The COT :
1. Announcements: Nitro
2. Name-o-rama:
3. COT: VDay
4. Group Picture