YHC loves the subtle, sarcastic, self-deprecating humor of The Owl Theory Pax. YHC picked this Q a few weeks back, before Covid and ACC rescheduling policies caused the UNC MBB game vs. VT to be rescheduled from 12/29/21 to 1/24/22, which meant YHC got home about 12:30 a.m. and didn't have much rest to prepare for the Q.

Hopefully there was some level of coherence.

Warm-Up
SSH IC x 25
IW IC x 25
Arm circles IC x 25
WMH IC x 25
Squats x 25
Mountain climbers IC x 25
Merkins IC x 25
Johnny Drama IC x 25

Mosey up through the Forest Hills Neighborhood to the tennis courts

The Thang
The PAX were instructed to share their F3 origin story with the entire group as they completed 25 reps of each movement and then moseyed back to the startex

Lunge walk
Bear crawl
Crab walk
Gorilla walk
Broad jump
Separator/suicide break
Traveling merkin
Karaoke
Everest
Crawl bear
Crab walk

Then we did 25 burpees oyo as a reward

We moseyed to the picnic shelter for
dips IC x 25
derkins x 25

Mary
Freddie mercury IC x 25
LBC IC x 25
Long slow flutter IC x 25
Heels to heaven IC x 25

Great to be with this group and thanks for being great sports playing along.

Prayers for Molly and Bella a faculty colleague of Bells.

Boucher