The CrossFit Games crowns the champions as the "Fittest on Earth." Competitors in the games train full-time.
Men like us who choose to train that way do Work Outs of the Day, AKA WODs, that often take 30 mins or less. Well, at least until they injure themselves. How many time have you heard a guy say I used to CrossFit before I got hurt?

Whatever the training model we steal from, we're still F3. We're not here to beat each other. We're here to better each other. With this in consideration, our goal was to finish three WODs in under 45 minutes. This feat required some guys to offload reps to others. I'm pleased to report that we accomplished our mission!!!

Warmarama

Michael Phelps, Arm Scissors, Imperial Squat Walker, SSH while naming the 5 core principals. Only suffered penalty burpees once!

Main Event(s)

1. 5 Rounds for Time: Run around the loop & 20 Burpees. The fasters guys picked up the 6 by pacing another PAX and offloading some burpees.
2. 10 Min AMRAP: 10 Merkins, 10 Mountain Climbers, 10 Squats
3. 5 Rounds for Time: 20 Burpees & 20 V-ups. We had to modify to 10 reps each to make time.