Warmup:
10 WMH, 25 SSH, 10 Mike Phelps, 20 Arm circles, 10 Windmills, 10 slow squats, 10 mtn climbers, 10 Merkins

Thang:
Blackjack (21’s) – Merkin (1) & LBC (20); continue until Merkin (20) & LBC (1). Those last few Merkin sets were tough. Impressed with all of the PAX pushing themselves.
Ring of fire plank hold while each PAX did 10 monkey humpers (single count); Ring of fire low plank hold while each PAX did Mtn Climber (5-cadence count); Bear crawl across parking lot/crab walk back to starting point.

Mary:
24 flutters, 24 homer to Marge, 12 superman pulls

COT:
Prayers for Halfback & family, Gilligan undergoing minor surgery Thurs, Denali’s friend (Loss of young Mother leaving 4 kids behind), Nubbin’s family at church (son needs prayer)

It was an honor to lead this morning gentlemen. Aye!