Normally, I ignore Bump Draft's suggested themes for my workouts. Today, I made a very weak attempt at compliance.
Although HCs promised a group of at least a dozen PAX, natural and unnatural forces conspired against us. As I arrived at the AO, it was only YHC and immediately thought I was going to have a solo Q. Then, I saw a shadowy figure that turned out to be Nitro. After a few minutes, an orange-capped Bump Draft arrived on the scene. We exchanged pleasantries and mocked all those who fartsacked. Then, the fun began . . .
Warm-a-rama
Imperial Walker Squats
Mountain Climbers
Slow Merkins
Hillbilly Squats
LBACs (with optional calf stretch)
Reverse LBACs
Cherry Pickers
Overhead claps
Seal Claps
The Thang
Moseyed over to pavilion. Everyone found a less-icy piece of picnic table for a Community Dora. The 3 PAX completed the following exercises in order. Any time PAX had to take a break or switch exercises, we would took a slow mosey around the parking deck.
100 Feet-elevated Carolina Dry Docks
200 Bulgarian Split Squats
300 Feet-elevated Homer-to-Marge
400 Step-ups
500 Donkey Calf Raises
As we attempted to count the exercises, we named chain restaurants from A to Z. We got at least one restaurant per letter except for E, Q, X and Y.
Mary
Ring of fire while we went around and shared our favorite chain food meal
COT
No announcements
Name-a-rama
YHC took us out. It was something poignant and memorable, just can't recall what it was at the moment.
Afterwards, the 3 PAX departed the friendly confines of BC for Coffeeteria at the Cleanest Waffle House ever.