01/19/2022 Conjunction Junction – Keepin it fast on a cold morning

January 19, 2022

WHEN: 01/19/2022
QIC: Slug
PAX: Bigkat, The Lawn, Malware, Tricurious, Yo-Yo, Fish ‘n chips, Oatmeal, Igloo, Laces Out, Nightshift (and one more….)
ME HEADCOUNT: 12
COFFETERIA HEADCOUNT: 5

Warm-up with the usual
Side shuffle, Willy maze haze, imperial walkers, windmills and 25 penalty burpees for the 5 who were at least 30 seconds late

Main event(s)
Dora with 100 Merkins, 200 jump squats, 300 single count LBC
Build your own escalator. One PAX names a mode of travel and another an excercise, keep adding on
5 Navy Seal Burpees
10 jump squats
15 Dry docs
20 (something good i'm sure)

Mary
Ring of fire: 5 merkins with the PAX alternating high and low plank
Freddy mercurys