Warm-up with the usual
Side shuffle, Willy maze haze, imperial walkers, windmills and 25 penalty burpees for the 5 who were at least 30 seconds late
Main event(s)
Dora with 100 Merkins, 200 jump squats, 300 single count LBC
Build your own escalator. One PAX names a mode of travel and another an excercise, keep adding on
5 Navy Seal Burpees
10 jump squats
15 Dry docs
20 (something good i'm sure)
Mary
Ring of fire: 5 merkins with the PAX alternating high and low plank
Freddy mercurys