We started the morning with some warmup staples and added a few others like Body Circles and Hillbilly Phelps.

Montecristo is back from his secret vacation, to lead in the pigeon. Great to have you back.

We started our main event which was 10 sets of the following, with pax taking turns leading sets.

10 Mike Tyson Mericans
20 Frog Crunches
30 Johnny Dramas

About half way through the ME, Detective Siesta figured someone turned the heat up.

We asked FNG what he does for fun and he hesitated for about .05 seconds and said “Not this!” 😆

After completing out 100/200/300 reps we deserved a good sit in the people’s chair before heading back to the AO for a round of Mary.

For announcements, we have a number of individuals dealing with medical issues or the passing of a loved. Let’s keep those folks in our thoughts and prayers.

Name-O-Rama:
FNG has 3 Harleys including a 50’s pan head, so of course we were forced to name him Crotch Rocket. Welcome to the family!

COT: Shuggah Shacks preblast posted on the wall’s slack channel was read aloud. It so perfectly stated how comfort should be an antagonist in our lives if we want to be fully alive. Let’s go seek out discomfort as it helps us be our best selves.

Aye!