After the Warmup, we moseyed up to the loop at Boulder Park for a set of 6 intervals, each 3 minutes in duration. The default interval was 90 seconds hard / 90 seconds recovery and the PAX had the authority to increase our decrease the ratio to their fitness level.

Once the interval loops were completed we moseyed to the bottom of the steep hill at The Wall for 2 to 3 hill repeats.

We then moseyed back to the AO for announcements and COT (the ground wasn't sopping wet so no need to get down there for Mary).

ANNOUNCEMENTS

The Gambler iii, Chatham's premier CSAUP, will be April 29th.

Please keep in your thoughts and prayers those PAX and their family members currently dealing with anxiety, depression, and related illnesses.

COT

I can't top Nighthawk's COT from last Friday at The Wall ("we're all just out here living as humans") so instead I just reminded the PAX how much I appreciate being out there with them. Until next time, Aye!