8 PAX braved the low 20s and joined the second Co-Q of 2022 at TBL
A slow mosey from the top parking lot to the rock pile (with a sprint between the two light posts) got everyone on the way to warming up.
The rest of the warm up was: SSH x 30, Willy Mays Hayes x 10, Arm Circles x 10, and in Peppermint Paddy’s honor/ memory Jump Squats x 20
Every grabbed a challenging rock for:
Shoulder press x 20, Arm Curls x 20, and bent over rows x 20
Between sets (there were three), bear crawls took us to random spots around the circle and a new rock.
At the second round, two guys sitting in a van at the rock pile rolled their window down and said they were impressed with us being out there working out in the cold. Of course, we invited them to join us -which they did. Hopefully they will join us again in the future.
Leaving the rock pile it was time for a five count balls to the wall at the basketball court.
YHC has been watching Squid Games so it was time to play a game with different results for the winner and the loser.
Rock, paper, scissors with the winner doing five Merkins and the loser doing five burbees gave everyone a good chance to rotate through and have some quality time with their fellow PAX. Unfortunately, some of us, sorry Cheesesplit, had a bad run of luck and did lots of burbees.
To help balance everything we ended the first half with five 8 count manmakers.
After an excellent first half from Kia to get the chill out of our system, YHC lead PAX to the back corner. The objective, travel to the opposite corner via railroad. PAX lined up horizontally side to side, leaving ample space, in elbow plank with the caboose bunny hoping/jumping over PAX to keep the train moving. Complete until the opposite corner is reached
PAX then lined up on the sideline. Mode of travel is walklunge with a jumpsquat after 1 rep each leg.
PAX then partnered up, and while alternating between partners running to the opposite sideline and back, combined must complete:
50× Burpees
75× Jumpsquats
100× WWIIs
Walk lunge with a jumpsquat back to the starting sideline and hopped back on the train to the starting back corner.
Mary:
25× Flutter kicks
15× LBCs
15× 'Murican hammers
5 count merkin ring of fire.
Announcements:
The inaugural Quarterly Report kicks off next week at Jolly Roger. Hope to see you all out! Coffeeteria will be on sight so make sure to sign up!
https://docs.google.com/spreadsheets/d/1p1jIAlhO1ANCBgZEdz6LTZXVYzrxFeDruGYW7d6Yo6c/edit?usp=sharing
Crockett took us out.