WARMARAMA
Chinooks x 10 IC x reverse
Seal Jacks x 10 IC
Michael Phelps x 10 IC
Windmills x 10 IC
Willie May Hayes x 10 IC
Slow Merkin x 10 IC
Plank Jacks x 10 IC
Mountain Climbers x 7 IC

THE THANG
Mosey across street to tennis courts
Since it was a cold morning, we needed to warm up a bit more, so ran some Agassis on the 6 courts. Sufficiently winded…and yet conveniently protected from the wind on the courts, we felt ready to move mountains

Court 1: 7 Ski Abs IC
Bear Crawl to next court
Court 2: 14 Bonnie Blairs
Bear Crawl to next court
Court 3: 21 Dry Docks
Bear Crawl to next court
Court 4: 28 Bulgarian Split Squats (14 each leg)
Bear Crawl to next court
Court 5: 35 Plank Jacks
Bear Crawl to next court
Court 6: 42 Lunges (21 each leg)
Bear Crawl to next court
End of Courts: 49 Johnny Dramas

Did some stretching on the calves in Downward Dog, then headed back down the mountain.

Court 6: 42 Lunges (21 each leg)
Crawl Bear to next court
Court 5: 35 Plank Jacks
Crawl Bear to next court
Court 4: 28 Bulgarian Split Squats (14 each leg)
Crawl Bear to next court
Court 3: 21 Dry Docks
Crawl Bear to next court
Court 2: 14 Bonnie Blairs
Crawl Bear to next court
Court 1: 7 Ski Abs IC

Moseyed back to Jordan with Loonie channeling inner mountie traffic control, saving PAX from 3 oncoming vehicles.

MARY
Snow Angels x 15 IC
LBCs x 15 IC
Box Cutters x 15 IC
Peter Parker Peter x 10 IC
Freddie Mercuries x 10 IC
Flutter Kicks x 15 IC
90-degree leg hold x 18 PAX
45-degree leg hold x 18 PAX
6-inch leg hold x 18 PAX

COTS
Prayers for Sweatervest, his M and 2.0 daughter as they grieve the loss of father-in-law David

Prayers for Finney, a young man who has been diagnosed with cancer

Botched hyped the Quarterly Report Churham convergence on Sat, 7/15. Details and sign up at https://docs.google.com/spreadsheets/d/1p1jIAlhO1ANCBgZEdz6LTZXVYzrxFeDruGYW7d6Yo6c/edit?usp=sharing