YHC stepped in to grab the Q for brother Scapula as he recovers and decided to fall back on an old field day favorite, the relay race.

After a standard warm-up (except for the inclusion of Moroccan Nightclubs, which get crowd much more energized than little baby arm circles, especially with Cosmo's beatbox abilities) we mosey'd to the soccer field with the 2 large rocks from the pile.

We took a 1/2 field lap for speed and lined up in the order of finish. Count off by 1's & 2's to form our teams for the races.

First person on each team sprints full field and back, 2nd person does Bent over rows with rock, 3rd does overhead claps, 4th does Monkey humpers, 5th Burpees, 6th Scorpion dry docks (one leg raised with toe pointing to back of head like a scorpion tail), 6th Side shuffle hop, 7th Squats…first letters spell on BOMBS…S…S

When 1st person is back, they go to the end of the line and do squats everyone else rotates up one and now 2nd person is sprinting full field and back. Repeato until everyone has run. First team to get everyone back wins and gets to pick an exercise for losers to do 20 of, while winning team holds plank. Team 1 won round 1 and picked jump squats.

Round 2 same format with racers bear crawling to midfield and backwards run back. Another Team 1 victory added by Floyd lightning speed crawl, which some grumbled was part wolverine or badger or perhaps another member of the weasel family. Regardless, Team 2 did 20 merkins while Team 1 planked.

Round 3 same format with racers crab walking to the 18 yard line and broad jumping back. Team 2's start line was moved up to avoid spontaneous badger attacks and that proved to be the difference maker as Team 2 won this round and gave out Fox Holes for Team 1's 20.

Back to startex for Mary – Hello Dolly, Ski Abs, Flutters, LBC's

Announcements – 1/15 Quarter Report workout convergence at Riverside High School in Durham with on-sight coffeteria to follow.

Prayers for brother recovering from injuries and surgeries and good news shared by Loonie that Vespa is back in NC and we might see him return to F3 soon.