50th Birthday Respect Q

WARM UP
10 Imperial Walkers
10 Hillbillies
10 Slow Squats
10 Willy Mays Hayes
10 Michael Phelps
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50

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50 SSH

THE THANG

Mosey to Soccer Field

5 Corners

1st Lap:
10 Merkins x 5

2nd Lap:
10 Squats x 5

3rd Lap:
10 Dry Docks x 5

4th Lap:
10 Lunges x 5

5th Lap:
10 WWIIS x 5
————
50 of each

50 BURPEE RING OF FIRE!!!!!

Mosey to curbs:

25Johnny Dramas
25 Drama Johnnies
————
50

Mosey to Birthday Day Cake!!
Take a piece!!

50 YARDS OF HELL
Bear crawl (4 legs)
OH carry (2 legs)
Murder bunnies (3 legs)

MARY
50 flutter kicks (IC)

COT

Don’t make plans to do something iconic, just be your greatest every day.