Warmarama

The usual stuff…Side Shuffle Hops, Imperial Walkers, Slow Squats, etc.

The Thang

To celebrate YHC's 4-year F3 Anniversary, we completed four rounds of Four Corners down on the soccer field. 10 reps of 4-count exercises at each corner. Rd 1: Squat Jumps. Rd 2: Overhead Clap/Seal Clap combo. Rd 3: Lunges. Rd 4: Shoulder Taps.

Mary

Mosey two maps around the parking lot then PAX choice Mary exercises until time was up.

COT

It's New Year resolution / goal-setting time and YHC has recently been reading the book Measure What Matters, which details the concept of OKRs (Objectives and Key Results). The idea is that you don't just set your objectives, you also define what are the key results you can measure that will ensure you are on your way to meeting your objective. YHC will be trying this methodology for goal- setting in the new year and encourages others to give it a try, too.

Moleskin (both courtesy of Marky Mark)

Is Flenderson about to come out from behind abuse or something?

No, Measure What Matters isn't about measuring that.