The crew conducted our warm up which helped drag us from a sleepy stupor amplified by the gloom and the tail end of the holiday season. For this, we performed side straddle hops, imperial walkers, WWIIs, seal claps, neck rolls, back stretch and overhead seal claps.
Next up was a mosey around various peripheral parts of the AO where we executed a variety of workouts such as ring of fire merkins, burpees, johny dramas, dips, and flutter kicks.
This brought us to near time so we gathered back at the AO where the PAX each provided a workout and I called it. These ranged from lunges to monkey humpers.
From there, we concluded with anncounments, name-o-rama and COT.
Thanks guys for coming out!