Warmup

Side-shuffle hop x32

Star-jump wave

…and double time star jump wave!

Mountain climber x20

Slow-count merkin x10

Willie mays hays x10

Little baby arm circles x12

…and the reverse x12

The Thang

Mosey to Far-side parking lot…

Glad Tater could help me find the way!

Mosey around the parking lot loop.

Max slow merkins (three-count down, one count up)

Larry Legend was the last Pax standing at 35 and counting…

Sorting Exercise: Mosey to far end of loop and sprint on return straight-away.

Line up in order of finish and count off.

Remember your number?…count again!

Pair off: 1 and 2, 3 and 4, etc.

Each pair sprints the out straight-away of the loop…winner moseys back to start while loser continues to sprint back to start.  Meanwhile, remaining Pax do exercise together (gotta work out the kinks on group exercise before trying this again…)

Pair off: 1 and 13, 2 and 12, 3 and 11, etc…

Dora: while one partner runs loop, other partner completes…

32 diamond merkins

64 burpees

128 jump squats

256 mountain climbers

(Had to call it aronud the start of the jump squats for time.)

Mosey around building to sidewalk

Partner carry back to startex, including 5 squats with partner on your back before switching.

Grab-Bag Mary (led by various PAX)

Box Cutter

Flutter Kick

Heels to Heaven

Russian Hammer

Freddie Mercury

5-count Plank ring of fire.

COT

Q Hurricanrana to earn your patch!

May is Co-Q month.