The weather held off for #the-earl this morning in the gloom, so the alternate plan to head under the courthouse porch was not employed. This was advertised as judgment day by @yanni, but that was also postponed… Instead we got right to work:

The warmup

• SSH x 20
• IW x 10
• arm circles
• WMH x 10
• merkins x 10

Main Event

Mosey to Kiwanis Playground. Three stops along the way for 5 burpees OYO.

At Kiwanis, 20 pull ups, air squats while waiting.

Once completed, gather for four corners around the Kiwanis parking lot. First corner: 20 air squats, mosey to Second corner: 20 merkins, mosey to Third corner: 20 WWIIs, mosey to fourth corner: 20 squat jumps.

Then to the road for YHCs new favorite event. YHC calls the mode of travel, first man to arrive calls exercise, last man in calls halt whenever he is ready. Travels: bear crawl, crab walk, lunge walk, crawl bear, traveling merkins, traveling burpees. Intervening exercises included merkins, planks, LBCs, and more.

Mosey back to AO for quick Mary:

• boxcutters
• LBCs
• plank variations (opposites up, star)

COT:

2/5ths FNGs this morning! Excellent work, men. F3 never gets easy, but does become familiar. Look for improved strength in body and mind, and for fellowship.