21 PAX gathered at #thewall this AM to play cards and talk about beavers (it sounds more entertaining than it really was). Two of the PAX (Chum and RG3) completed the workout with their ruck sack. Congratulations men!
Warm-Up
20 – Side Shuffle Hops
20 – Willie Mays Hayes
20 – Imperial Walkers
20 – Arm Circles
The Main Event
The PAX embarked on a “choose-your-own-adventure” style workout using playing cards. Each member of the PAX selected a card (from a modified deck with the 2’s, 3’s, and 4’s removed). Upon selection of a card the PAX would execute an exercise according to the suit at a quantity based on face value.
- Hearts – Burpees
- Diamonds – Merkins
- Spades – Dan Taylors’
- Clubs – American Hammers
- Aces – Run a quarter mile (corner and back)
- Jokers – Players Choice
Marry
- Plank Holds / Cobra
- 20 American Hammers
PAX Led Marry
- Hickory – 10 Merkins
- Duplo – Sitting Arm Circles with an extremely difficult transition into the classic Hammy
Announcements
- Boyardee is leading a group to serve Brunch at the Ronald McDonald June 3rd from 7AM to 11AM – He needs 5 more volunteers. 2.0’s older than 13 are welcome.
- The Tarheel 4 and 10 miler is this Sunday, good luck to Zook!
COT
We are all different, and that is a good thing. Through these differences we have developed different views on many topics. Always remember that in spite of these differences, we share many of the same values. I would like to thank this group of men for being a positive example for friends and family. Go forth and be that positive example for others. In other words… keep it classy men.