Warmups:

• Fellowship Lap
• SSH x25 (IC)
• Willie Mays Hays x 10 (IC)
• Arm Circles x 10 (IC)
• Reverse AC x 10 (IC)
• Imperial Walkers x 30 (IC)
• Merkins x 15 (IC)

The Thang:

• Sandbag (Sugar) , Ruck (Ornaments), Weighted Firehose (Garland)

Split into (4) groups of 4.  1st group has on Pax on the Sugar, one on the Garland and two hauling ornaments to the end of the parking lot and back.  Group 2 is doing 8 count manmakers, group 3 is doing air squats and group 4 is doing burpees.  When first group is done, switch, then do it again.  We almost got through 3 rounds when we realized we were missing ornaments.

• The ornaments were under the buses, so we did a Bear Crawl School Bus Serpentine to look for them.

Mary:

• LBCs in cadence x 30
• Long Slow Flutters (IC) x 15
• Titanic/Canoe (cold version of Boat/Canoe)

COT

• Stickman has a new job as editor of the Chapel Hill, Chatham and Durham Magazines, if there are any good stories that need to be told reach out to Stick.

BOM

• Live life by the moments not the years