Happy President’s Day to all

Warm up- Mosey around traffic circle to parking lot

30 – SSH, 10 seal claps, 10 overhead claps, 10 Imperial Walkers, 10 WMH’s

The Thang

In honor of Presidents Day we started by recognizing the 1980 LA Lakers interim cheerleader president Paula Abdul by doing Bear Crawl/Crawl Bears across the parking lot.

We then moved on to honoring a real President, Teddy Roosevelt, by doing 20 pull ups, 20 merkins, and 20 overhead presses with pickle buckets.  Teddy was all about the pecs.

We mosied to the field where we ran sprints between the soccer goal post while doing jump squats, workins, burpees, SSH, air squats, and planks.

We did some Ricky Bobby over to the trail then a tunnel of love on the bridge.  After running up the hill we did a Dwight Eisenhower edition of Mary complete with LBCs, Freddie, and flutter kicks then timed planks to finish.

COT – Nickelback traveling to be with family, Pusher and family, Hightower’s Dad

2ndF – Thursday 22nd – location still TBD.