5 PAX showed up for EC metal 6 more rolled in on this frigid morning for the main event.

Warm Up:
Arm Circles (forward and reverse) IC x 10
Willie Mays Hays IC x 10
Imperial Walkers IC x 10
Plank stretch 20 seconds per leg
The Thang:
Being from the far Norther reaches of Wisconsin people always think I don’t mind the cold. Truth is I spent 23 years getting really tired of the cold so the goal was to keep the PAX moving and together through the whole event. The PAX went through a series of exercises to with an 1/8 mile lap between each. To keep the PAX together group excercises were done to 100 reps and OYO excercises were AMRAP with the timer being the second PAX to reach 100 reps.
Group: SSH IC x100
Lap
OYO: Merkins x 100
Lap
Group: Lunges x 100 (50 IC)
Lap
OYO: LBC x 100
Lap
OYO: Block curls
Lap
Group: Squats x 100
Lap
Group: 100 big boy sit ups as a team
Lap
Group: 50 burpees as a team; one partner runs a lap while the other does 25 burpees then switich after laps are finished complete any remaining Burpees as a team
Mary;
Boat/Canoe
Announcements:
The Gambler is March 24th, it’s Briar Chapel F3’s first CSAUP event. For details click on the following link: . You all can do it so you all should sign up for it and do it.
COT/BOM:
Like many of us YHC is always tremendously appreciative of the fellowship F3 brings into my life. Before F3 I barely knew any of the men on my street who lived further than 2 houses away. Know I count the 6 F3 men on my street alone among the dozens of friends I’ve met through F3. I appreciate all of you come out and enjoy the gloom with me. Prayers go out for @nightshift and his 5th interview and to @shakeit and the other men in the Tobacco Road half/full marathon. Aye!