warmup

1 burpee (this ostensibly was meant to be the first of 61 burpees, one
a minute, but this quickly became a splintered best intention as the
work out moved along… good thing YHC set 61 alarms on his cell
phone.)

arm circles 10 each way

20 SSH

mosey to the parking deck

sporadic burpees (some amount less than 61)

main event:

we play blackjack.

a circuit: the pax split into two groups. 1s and 2s=two stairwells…
start with 20 merkins somewhere, possibly at the base of the stairs.
run up the six flights of stairs (sorry chum, who clearly asked before
this whole affair if the workout would be ruck friendly…) perform 1
quadraped (plank position. raise and extend left hand and right foot.
return to plank. raise and extend right hand and left foot) at roof.
run down. 19 merkins. then 2 quadrapeds at roof. exercises always add
up to 21.

working through this circuit, what with the many stairs involved
apparently takes the better part of an hour.

mary

flutter kicks 20
alphabet
ring of fire merkins

announcements

CSAUP Gambler in Chatham County. 3/24 First Ever Chatham CSAUP. see
#thegamblerchannel for signup and details

EPO discussed a race of some sort but YHC failed to note details as he
was trying to memorize faces. (Editor Ito’s note: 5k for Ed on March 17. https://runsignup.com/Race/NC/ChapelHill/PSF5KforEducation?remMeAttempt=  )

name-o-rama

BOM

planning can be a bear for YHC. sometimes, if not always, the eyes are
bigger than the stomach. coming out and being a part of this group and
starting off this fine day with such good folks is a grand thing. good
morning.