As YHC embarked on his 1 year anniversary of starting F3 he reflected on his 1st post which was at TBD and the Q that day was Floyd so YHC was happy to see him present up in the Northern province at Hurricanrana.

Warmup

SSH x 37

GM x 10

LBAC x 12

Reverse x 12

WMH x 10

Slow Merkins x 15

Mountain Climbers x 15

The Thang

Fellowship jog around the parking lot 2x but before we head to the back 10 burpees OYO

Followed by high knees and butt kickers

Circle up at the bus lanes for some four corners.

We would start by doing 5 True Americans jog to the 2nd corner 5 more TA, sprint to the other corner 5 more jog the straightaway 5 more TA’s then sprint to the starting spot for low squat hold.  We would continue this but add 10 jump lunges, 15 Overhead Claps, 20 merkins, 25 squats and for good measure 1 more cycle of 5 True Americans.

All of the PAX got in line for a fellowship pace Indian Run back to the front of the school.  We would stop by the wood rail 1st for dips x 25.

Mary/COT

Maktar N’Diyaes x 15

The Bull is on 4/14 at West Side on the Eno start time is 7AM and 2ndF at Bull McCabe’s

CSAUP on 3/24 at the Gambler from 8am-12PM

Spartan Course setup at TBL on 3/24 starting at 645am

Prayers for good friend of many of the PAX Bryan Misenheimer who is battling cancer.

YHC wanted to pay his respect to all of the PAX who came out to Hurricanrana for his Q but especially Happy Gilmore for getting him to come out 1 year ago today.  Also other PAX like Tater for pushing to start the new site last Fall and the entire core group that Happy Gilmore appropriately named the North Durham Miracles!

Aye!