Weather: Mostly clear, 41
Three pax, despite having been forewarned this was the ominous 100th day of 2018, turned up at the Jag for some century counts. 100 of almost anything can be tough.
=> Warm-up
100 SSH
100 Arm Circle
100 Imperial Walkers
=> The Thang
> mosey to the soccer field
100-yard Bear Crawl
100-yard Lunge Walk
100 Merkin ladder with
100-yard run intervals
> mosey back to start
100 cinder block curls in 4×25 sets
100 squats in 4×25 sets
=> Mary
100 flutter kicks
100 LBCs
100 count plank hold (variations: forearm, makhtar, left/right arm high)
100 ski abs
=> COT
With site Q’s calling out for help it occurs to me that the more men we have, the easier it is to hang back and wait for someone else to lead. The person you are waiting for is you. If you get an idea for a Q, even a bad one like doing 100 of everything, get on the sheet wherever you are needed and share something with all of us.
EtE