YHC spent some quiet time this week reflecting (read: phone + toilet) on the number of exercises that have remained unexplored at the Bullpen. Browsing the Exicon, it didn’t take long to discover the excruciating possibilities in 4x4s and ALARMs. It seemed a necessity that 14 unsuspecting PAX should enjoy these pain-inflicting combinations on a gloomy Thursday morning.

WARM-UP
SSH x 10
Willie Mays Hays x 10
Windmills x 10
LBACs x 10

THE THANG
Mosey to the parking lot across from the YMCA.
4 x 4 x 44 = Partnered PAX Burpee into 4 Merkins followed by 4 Mountain Climbers. One runs, the other exercises. Combine efforts to achieve 44.
Overheard: “Q: This is the warm up? A: Yes, yes it is.”

Mosey to the Bull Circle
5 ALARM Fire #1
A = Arms = Dips x 5
L = Legs = Tuck Jumps x 5
A = Abs = Heels to Heaven in IC x 5
R = Run = High Knees around circle
M = Merkins = Derkins x 5
Repeat for 5 cycles

Mosey to the Carolina Theater Plaza
5 ALARM Fire #2 – Partner Up
A = Derkins with Partner Leg Hold High x 5
L = Ledge Jump x 5
A = Partner Leg Throws
R = Up the stairs to Durham Convention Center and back
M = Booyah Merkins as partners

Indian Run back to base – 6:15a on the money

MARY
Ran out of time for J Los to J Lo. <<Lots of groans>> Promised PAX next time.

WELCOME
FNG Weenie Roast (ask Justice)

ANNOUNCEMENTS
“The Bull” Convergence on April 14