It was an absolutely perfect morning in North Carolina as 10 PAX made their way to the Paradise AO to start their day together.

Warm-Up

• Side Shuffle Hops – 20
• Willie Mays Hayes – 20
• Arm Circles Fwd/Rev – 10/10
• Imperial Walkers – 20
• Windmills – 20

Main Event

The main event was broken down into 12 exercises, each exercise was assigned the number shown below. An exercise was executed as a 1-way pyramid w/ reps of 20, 10, and 5.

Each member of the PAX was politely asked to select a number between 1-12 and lead the exercise they selected to actively participate in their own beat down.

1. Merkins – Yanni – In Cadence – 20, 10, 5
2. Dips – Bogey – 20, 10, 5
3. Urkins – Rebar – 20, 10, 5
4. Dirkins – Nescafe – 20, 10, 5
5. Step Ups * – Dueling Banjos – 20, 10, 5
6. Air Squats – Mothman – In Cadence – 20, 10, 5
7. Lunge Walk ** – Quicken – 20, 10, 5, 20, 10, 5
8. Mountain Climbers – John Boy – 20, 10, 5
9. American Hammer *** …
10. LBC’s – Goat Cheese (Respect) – In Cadence – 20, 10, 5
11. Flutter Kicks – PAX – In Cadence – 20, 10, 5
12. WWII’s – Germ – 20, 10, 5

*Audible to a Daniel-san for 2nd and 3rd reps by Dueling Banjos.

**Quicken & Mothman audible to repeat in order to further break the spirits of a restless PAX.

***The PAX was whining and the Q was distracted so we missed these.

Mary

Ring of Fire Bear Crawl – PAX held various Plank positions in a tight circle as PAX alternated  Bear Crawls around the outside of the circle.

Announcements / Prayer Requests

1. The Bull is coming up on April 14th – Check out the slack channel #the_bull_channel
2. Mothman’s cousin needs your thoughts and prayers as he battles lung and brain cancer.

BOM

Many of our 2.0’s have Spring Break coming up this next week. As I think about how I spend my time, I realize that more of mine needs to be dedicate to the 2.0’s. This week is an excellent opportunity to build more lasting positive memories for these special little people and our M’s. Take advantage of it and make the most of it.