I’m pretty sure Yanni has a whole warehouse full of balls.

Balmy weather brought the herd today with 6 posting a 4:30 ruck led by the never dissapointing Rambler. 9 for 5:15 EC led by Yanni and his wacky warehouse of junk turned into useful workout gear. Most notable the bola style baseballs, hanging ever so majestically, for pull-ups. And a whopping 28 for the ME. So many posting makes the game plan a little different so a couple of adjustments and additional calculations on the fly……………carry the 6 and lets go!

Warm-up

SSH x20

IW x 10

Willy Mayes Hayes x10

Rare

Buddy up for buddy merkins x10

sprint to the next intersection

Buddy merkins x15

Sprint to the next intersection

Buddy merkins x20 and recovery jog

Medium Rare

Dips x 25 and bear crawl the steps

lung walk the field and bear crawl the next steps

Medium

Jacobs ladder on the hill

0 burpees to 10 squats with hill sprints

Keep going by 2 until 10 burpees ans 0 squats

Medium Well

Bear crawl allay to the top of the ramp

Well done

Jog back to the AO. Bear crawl inchworm 1 x each

No time for Mary

COT

Great work to Flenderson, Fudd and GTL (who is starting to look like Rambler).  Keep coming out fellas, it will pay off.

Sunnyside tomorrow at 8 with YHC and Sonic as the Q. Should be fun!

BOM

I reused a few workouts today as many q’s do as they look to create a workout. Strangely, we all look forward to the beat down even though it is always more of the same.  This is a great thing about F3 and should translate into our daily tasks. If you dread it, it will be awful. If you look at it like a necessary part of life and embrace it you will be happy. Positive energy and positive outlook. Embrace the suck. Aye!