Warm morning in the Hood

January 10, 2020

WHEN: 01/10/2020
QIC: Slug
PAX: Tricurious, Mate, Vandelay, Big Cat, Slug

The morning was pretty warm, that temperature that is difficult to dress for. We all got pretty toasty and had to shed a few layers. The hour seemed to go by quickly. We finished with Coffee at the Grey Squirrel and I must say, this is a fine bunch of guys. We did miss some of the other regulars. Hopefully, everyone will come out to play next week.

Warm-up: Side shuffle, arm circles, Willie Mays hays, windmills, finished off with 10 burpees.

Doracides in the parking lot: 100 merkins, 200 hammers, 300 squats

At the wall: Derkins, dips, step ups, repeat 3 times

The BEAST: 6 exercises, 6 times with running between. Burpees, Jump lunges, imperial walkers, merkins, and Jump squats

Mary: Flutters, superman, 100s, LBCs, Nolan Ryans,